The kitchen is the heart of the home. It’s where you cook, gather, and share moments with loved ones. But it’s also one of the most common places for falls to happen. Wet floors, dropped utensils, and awkward reaching can quickly turn a daily task into a dangerous situation.

The good news is that fall prevention in the kitchen doesn’t require a full remodel. A few thoughtful changes and safer habits can help you stay steady while stirring soup or making your morning coffee.

Let’s take a closer look at common kitchen hazards and the easy ways you can make your kitchen a safer space.

1. Keep Floors Dry and Clear

Water and oil spills are leading causes of slips in the kitchen. Even a few drops can be risky.

What you can do:

  • Wipe up spills right away, even small ones
  • Use absorbent mats at the sink and stove
  • Avoid floor wax or overly shiny tile that becomes slick
  • Store a towel or paper towels within reach for quick cleanup


2. Choose the Right Floor Mats

While rugs and mats help catch spills, the wrong kind can be just as dangerous.

What you can do:

  • Use rubber-backed, non-slip mats that stay firmly in place
  • Avoid loose or curled-up edges that can catch your foot
  • Make sure mats are low-profile to reduce tripping


3. Wear Safe, Supportive Footwear

Bare feet, socks, or open-back slippers increase the chance of slipping or losing balance.

What you can do:

  • Wear shoes with non-skid soles, even indoors
  • Choose footwear that fits well and supports your arches and ankles
  • Keep a dedicated pair of kitchen shoes if needed


4. Organize for Safety and Convenience

Reaching for heavy pots or stretching to get spices from a top shelf can throw off your balance.

What you can do:

  • Keep frequently used items between waist and shoulder height
  • Store heavy dishes in lower cabinets or drawers
  • Use a reacher tool for high shelves—never climb on chairs or stools


5. Improve Lighting

Dim lighting makes it harder to see spills, clutter, or edges of countertops.

What you can do:

  • Use bright, warm lighting over countertops and cooking areas
  • Add under-cabinet lighting or motion-activated nightlights
  • Replace burnt-out bulbs promptly and use daylight bulbs for better visibility


6. Avoid Clutter on Counters and Floors

Extra items on the floor or in walking paths increase your chances of tripping.

What you can do:

  • Keep only essential appliances on the counter to reduce distractions
  • Store trash bins and step stools out of walkways
  • Make sure chairs and carts are pushed in when not in use


7. Plan Smart Cooking Habits

Moving too quickly, carrying too much, or multitasking can increase your fall risk.

What you can do:

  • Move slowly and intentionally while cooking
  • Use a rolling cart or tray to carry multiple items at once
  • Take breaks and avoid standing too long without support


8. Use Sturdy Furniture and Supports

Sometimes you may need a handhold or place to rest while preparing meals.

What you can do:

  • Keep a sturdy chair with arms nearby for sitting breaks
  • Install a grab bar near your cooking area if you tire easily
  • Use countertops as steady surfaces, but avoid leaning too far


9. Know When to Ask for Help

Rearranging the pantry or lifting a full pot of water might seem minor, but these are common sources of injury.

What you can do:

  • Ask a family member or neighbor for help with lifting or reorganizing
  • Consider using smaller pots and lighter cookware
  • Make tasks easier by prepping food while seated


A Safer Kitchen Means More Peace of Mind

Your kitchen should be a place where you feel comfortable and capable. By paying attention to your surroundings and making a few small adjustments, you can reduce your risk of falls while staying active and independent.

Learn More

Want to learn more about safe kitchen safety and movement tips? Join a class on GetSetUp and discover easy ways to make your home safer and more enjoyable.