The bathroom may be the smallest room in your home, but it's one of the most dangerous. Slippery floors, poor lighting, and low toilet seats can all increase your risk of falling. The good news is you don’t need to spend thousands of dollars remodeling your bathroom to make it safer. With just a few thoughtful updates, you can create a safer space and protect your independence.
Start with the Floor
Most bathroom falls happen on wet or slick surfaces. The first step to safety is making sure your floors are as slip-resistant as possible.
- Use non-slip bath mats or adhesive strips near the shower or bathtub.
- Look for rubber-backed mats with textured surfaces (under $20).
- Avoid rugs with curled edges or that slide easily—secure them with double-sided carpet tape.
Install Grab Bars
Grab bars give you something to hold onto when moving in and out of the shower or getting up from the toilet.
- Install bars inside the shower or tub, beside the toilet, and near the entrance.
- Many options come with suction cups or simple mounting kits.
- Basic grab bars start around $15 and can be a lifesaver.
Improve Your Lighting
Good lighting helps you avoid hazards, especially at night.
- Use bright LED bulbs to light up the bathroom.
- Add motion-sensor nightlights that turn on automatically when you enter.
- Place nightlights in the hallway leading to your bathroom as well. Many cost less than $10.
Raise Your Toilet Seat
A low toilet seat can be hard to use if you have mobility or joint issues.
- A raised toilet seat adds a few inches and makes sitting and standing easier.
- Choose a model with side handles for added support.
- Raised seats range from $30 to $60 and install easily.
Use a Shower Chair or Bath Bench
Standing in the shower isn’t always safe or comfortable.
- A shower chair or bath bench allows you to sit while washing.
- Look for models with rubber-tipped legs and adjustable height.
- You can find sturdy options starting around $40.
Keep Essentials Within Reach
Stretching or bending can lead to slips or falls.
- Install a shower caddy at chest height to keep items nearby.
- Use suction cup holders for soap, shampoo, and washcloths.
- Keep a towel hook or basket close to the shower for quick access.
- Remove clutter from the floor and countertops to create clear walking paths.
Don’t Forget About the Door
A heavy door or one that opens inward could delay help in an emergency.
- If possible, re-hinge the door to open outward or install a sliding door.
- Keep your cell phone or medical alert device close in case of a fall.
Stay Safe, Stay Independent
Preventing falls doesn’t require a full remodel or a big budget. Small, affordable changes can make a big difference in your comfort and safety. Take the first step today, pick one update from this list and add it to your bathroom this week. You’ll feel more confident every time you step inside.
Learn More
Want more tips on staying safe at home? Join a class on GetSetUp and learn from experts and peers who care about your well-being.