Did you know that most falls at home happen in the bathroom? Slippery floors, wet surfaces, and tight spaces create a perfect storm for accidents. But the good news is that with a few simple changes, you can make your bathroom much safer—without sacrificing comfort or style.
Whether you're looking to prevent falls, increase independence, or just feel more secure, these practical tips will help you create a safer bathroom.
1. Install Grab Bars for Extra Support
One of the easiest ways to improve bathroom safety is by installing grab bars near the toilet, shower, and bathtub. These sturdy bars give you something to hold onto when moving around or standing up.
Tip: Choose bars that are securely mounted to the wall and can hold your full weight. Avoid suction-cup grab bars—they can come loose unexpectedly.
2. Prevent Slips with Non-Slip Mats
Slippery floors are a major hazard, especially when they get wet. Placing non-slip mats inside the shower or bathtub can help prevent accidents. If you use a rug outside the shower, make sure it has a rubber backing so it stays in place.
Tip: Avoid loose bath rugs or towels on the floor, as they can be a tripping hazard.
3. Brighten Up Your Bathroom
Poor lighting can make it difficult to see where you're stepping, increasing the risk of falls. Upgrade your bathroom lighting to make sure it's bright and easy to turn on.
Tip: Consider motion-sensor lights that automatically turn on when you enter the bathroom—especially helpful for nighttime trips!
4. Raise the Toilet Seat for Easy Use
Getting up from a low toilet seat can be challenging. A raised toilet seat makes it easier to sit and stand without straining your knees or back. Some models come with built-in armrests for added support.
Tip: Look for a raised toilet seat that securely locks in place to prevent shifting.
5. Choose a Walk-In Shower or Tub
Stepping over a high bathtub edge can be dangerous. If possible, replace your bathtub with a walk-in shower or tub with a low step to make entering and exiting safer.
Tip: If a remodel isn’t an option, a sturdy shower chair can help you bathe safely while sitting down.
6. Use a Handheld Showerhead for More Control
A handheld showerhead allows you to direct the water where you need it, making bathing easier and safer. This is especially helpful when sitting on a shower chair.
Tip: Choose a model with an easy-to-use on/off switch to avoid sudden bursts of water.
7. Keep Essentials Within Easy Reach
Reaching for soap or shampoo can make you lose balance. Store toiletries at a comfortable height so you don’t have to stretch, bend, or twist to reach them.
Tip: Install a shower caddy or wall-mounted shelves to keep everything within arm’s length.
8. Install a Nightlight for Safe Late-Night Trips
If you get up in the middle of the night to use the bathroom, poor visibility can lead to falls. A simple plug-in nightlight can make a big difference by softly illuminating your path.
Tip: Battery-operated LED nightlights are a great option if you don’t have an outlet nearby.
9. Check Your Water Temperature to Prevent Burns
As we age, our skin becomes more sensitive, and it’s easier to get burned by hot water. Set your water heater to 120°F (49°C) or lower to prevent accidental scalding.
Tip: Test the water with your hand before stepping into the shower or bath.
10. Declutter to Reduce Tripping Hazards
A clutter-free bathroom is a safer bathroom. Remove unnecessary items from the floor, such as laundry baskets or extra bath mats, to create a clear walking path.
Tip: Store cleaning supplies and toiletries in cabinets or drawers to keep them out of the way.
Stay Safe and Independent
Making small adjustments to your bathroom can greatly reduce the risk of falls and injuries. These changes allow you to maintain your independence while feeling more secure in your home.
Taking control of your safety doesn’t have to be difficult—start with one or two improvements today and build from there.
Want to learn more ways to make your home safer? Join a class on GetSetUp and get expert advice tailored for you!
Learn More:
Stay Safe at Home: Fall Risk and Prevention Strategies
How to Create a Safer Home Environment to Prevent Falls