When disaster strikes, there’s no time to make a plan,you need to have one ready. Whether it’s a storm, power outage, wildfire, or medical emergency, the steps you take before something happens can protect your safety, health, and peace of mind.

You don’t need fancy tools or years of training. Just a simple, clear emergency plan you can count on and confidence in your ability to follow it.

Here’s how to create an emergency plan that actually works, fits your life, and gives you the reassurance that you’re ready for whatever comes your way.

1. Start with a Simple Question: “What Could Happen Here?”

Every good plan begins with awareness. What emergencies are most likely where you live?

  • Live near the coast? Hurricanes or flooding could be a concern.
  • Inland? Think about tornadoes, snowstorms, or wildfires.
  • Anywhere? Power outages, medical emergencies, or house fires.


Write down the risks in your area, then focus your plan around them. No need to prepare for everything just the most likely threats.

2. Make a Contact and Communication Plan

During an emergency, you may be separated from loved ones or unable to use your usual devices. Make a clear plan that includes:

  • A written list of emergency contacts (not just stored in your phone)
  • A designated out-of-town contact person everyone can check in with
  • Guidelines for how and when to check in (e.g., morning and evening updates)
  • A backup method, like texting or using a battery-powered radio for updates


Make sure each family member or caregiver knows the plan. Practice it once or twice,it helps build muscle memory for real emergencies.

3. Designate a Safe Meeting Place

In case of evacuation or house fire, decide now where to meet:

  • Outside your home: A neighbor’s porch or mailbox
  • In town: A local community center, friend’s home, or familiar café
  • Out of town: In case of a major evacuation, pick a second meeting place farther away


Write this down and keep it in your wallet and emergency kit.

4. Create a Personal Go-Bag and Supply Kit

A go-bag is a grab and go emergency bag. It should include:

  • Water, snacks, flashlight, first aid kit
  • Extra medications and a copy of your prescriptions
  • Important documents (ID, insurance, emergency contacts)
  • Phone charger or power bank
  • Change of clothes and hygiene items
  • Special needs like hearing aid batteries, glasses, or mobility items


Keep it near your front door or in a closet that’s easy to reach.

Also consider keeping emergency supplies at home for longer disruptions, enough food, water, and basic supplies to last at least three days.

5. Know How to Shut Off Utilities

In some emergencies, you may need to turn off your:

  • Gas line to prevent leaks after a quake or storm
  • Water line to protect your home from burst pipes
  • Electricity to avoid fire risks


Learn where your shut-off valves are and label them clearly. Ask a neighbor, friend, or utility company if you need help learning how.

6. Plan for Medical and Mobility Needs

Older adults often have unique health needs. Add these to your emergency plan:

  • Keep a current medication list and health summary with your go-bag
  • Talk with your doctor about emergency medication supplies
  • If you use medical equipment that needs power, ask your utility about backup support or priority restoration
  • Plan transportation in advance if you use a walker, wheelchair, or have mobility concerns


You can even practice how you’d leave your home quickly with your gear.

7. Practice Makes Prepared

You don’t have to run full emergency drills but walking through your plan once or twice a year helps you stay sharp. Review your checklist, update contacts, and check expiration dates on supplies.

Make it a routine, like changing your smoke detector batteries.

Prepare Today, Rest Easier Tomorrow

You deserve to feel confident, not overwhelmed, in an emergency. Having a plan gives you that confidence. It doesn’t need to be perfect, it just needs to be yours.

So don’t wait for a storm, fire, or outage to get ready. Start today with one small step: write down your emergency contacts, or put together a go-bag. You’ll feel better knowing you’re prepared to take care of yourself and those you care about.

Learn More:

Ready to build your plan with help and support? Join a GetSetUp class on emergency planning. You'll learn practical steps, ask questions, and feel more confident, together with others just like you.