Manage Hypertension and Blood Pressure

Lee Weinberg, Length: 29 min
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Manage Hypertension and Blood Pressure

Food & Nutrition

Foods That Fight: Nutrition’s Role in Chronic Conditions (20-min class)

Foods That Fight: Nutrition’s Role in Chronic Conditions (20-min class)

Pam Penney
By Pam Penney
Watch:21 min
How to Manage Diabetes with a Healthy Diet (20-min class)

How to Manage Diabetes with a Healthy Diet (20-min class)

Pam Penney
By Pam Penney
Watch:16 min
Hidden Sources of Salts in Our Diet

Hidden Sources of Salts in Our Diet

Pam Penney
By Pam Penney
Watch:55 min
Nutritional Labels Simplified for Healthier Choices (20-min class)

Nutritional Labels Simplified for Healthier Choices (20-min class)

Pam Penney
By Pam Penney
Watch:21 min

Tech for Home & Health

Using Alexa Commands to Make Your Life Easier (20-min class)

Using Alexa Commands to Make Your Life Easier (20-min class)

Wade Yarbrough
By Wade Yarbrough
Watch:22 min
Using MyFitnessPal to Eat Right and Stay Fit

Using MyFitnessPal to Eat Right and Stay Fit

Jacquelyn Taylor
By Jacquelyn Taylor
Watch:53 min
Telehealth: How to Have a Virtual Visit with Your Doctor

Telehealth: How to Have a Virtual Visit with Your Doctor

Lee Weinberg
By Lee Weinberg
Watch:23 min
Create a Smart Home to Make Life Easier and Safer

Create a Smart Home to Make Life Easier and Safer

Wade Yarbrough
By Wade Yarbrough
Watch:52 min

Caregiving

Tips for Successful Medication Management at Home (20-min class)

Tips for Successful Medication Management at Home (20-min class)

Pam Penney
By Pam Penney
Watch:18 min

Health Conditions

How to Manage Diabetes with a Healthy Diet (20-min class)

How to Manage Diabetes with a Healthy Diet (20-min class)

Pam Penney
By Pam Penney
Watch:16 min
Strength Workout to Help Manage Diabetes (20-min class)

Strength Workout to Help Manage Diabetes (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:20 min
Low-Impact Exercises for Stronger Hips

Low-Impact Exercises for Stronger Hips

Ellen Jaffe Jones
By Ellen Jaffe Jones
Watch:16 min
Telehealth: How to Have a Virtual Visit with Your Doctor

Telehealth: How to Have a Virtual Visit with Your Doctor

Lee Weinberg
By Lee Weinberg
Watch:23 min

Health & Wellness

Boost Your Bone Health through Nutrition (20-min class)

Boost Your Bone Health through Nutrition (20-min class)

Pam Penney
By Pam Penney
Watch:19 min
Telehealth: How to Have a Virtual Visit with Your Doctor

Telehealth: How to Have a Virtual Visit with Your Doctor

Lee Weinberg
By Lee Weinberg
Watch:23 min
Journaling For Mindfulness

Journaling For Mindfulness

Kristine Kero
By Kristine Kero
Watch:40 min
Guest Speaker: David Frost - Practical Ways to Address Chronic Pain

Guest Speaker: David Frost - Practical Ways to Address Chronic Pain

Twyla Teitzel
By Twyla Teitzel
Watch:60 min

Special Diets

Boost Your Bone Health through Nutrition (20-min class)

Boost Your Bone Health through Nutrition (20-min class)

Pam Penney
By Pam Penney
Watch:19 min
How to Manage Diabetes with a Healthy Diet (20-min class)

How to Manage Diabetes with a Healthy Diet (20-min class)

Pam Penney
By Pam Penney
Watch:16 min

Flexibility & Balance

Gentle Exercises to Improve Balance and Stability (Intermediate)

Gentle Exercises to Improve Balance and Stability (Intermediate)

Debbie LaMonica
By Debbie LaMonica
Watch:24 min
3 Daily Exercises to Improve Balance

3 Daily Exercises to Improve Balance

Debbie LaMonica
By Debbie LaMonica
Watch:8 min
Feet & Balance Movement Class Ep. 3

Feet & Balance Movement Class Ep. 3

Natalie Wieneroider
By Natalie Wieneroider
Watch:52 min
Say Goodbye to Stress with 3 Easy Breathing Strategies

Say Goodbye to Stress with 3 Easy Breathing Strategies

Yanira Puy
By Yanira Puy
Watch:15 min

Fitness

Say Goodbye to Stress with 3 Easy Breathing Strategies

Say Goodbye to Stress with 3 Easy Breathing Strategies

Yanira Puy
By Yanira Puy
Watch:15 min
Gentle Exercises to Improve Balance and Stability (Intermediate)

Gentle Exercises to Improve Balance and Stability (Intermediate)

Debbie LaMonica
By Debbie LaMonica
Watch:24 min
Hips, Knees and Ankles Movement Class Ep. 3

Hips, Knees and Ankles Movement Class Ep. 3

Natalie Wieneroider
By Natalie Wieneroider
Watch:54 min
Full-Body Strength and Balance Boost Workout

Full-Body Strength and Balance Boost Workout

Yanira Puy
By Yanira Puy
Watch:27 min