Manage Hypertension and Blood Pressure

Lee Weinberg, Length: 29 min
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Manage Hypertension and Blood Pressure

Food & Nutrition

Understanding Ultra-Processed Foods: Are They All Bad? (20-min class)

Understanding Ultra-Processed Foods: Are They All Bad? (20-min class)

Melanie Polk
By Melanie Polk
Watch:19 min
Top Superfoods for Diabetes Management (20-min class)

Top Superfoods for Diabetes Management (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:21 min
Boost Your Bone Health through Nutrition (20-min class)

Boost Your Bone Health through Nutrition (20-min class)

Pam Penney
By Pam Penney
Watch:19 min
Nutrition and Fitness Tips to Stay Healthy during the Holidays

Nutrition and Fitness Tips to Stay Healthy during the Holidays

Yanira Puy
By Yanira Puy
Watch:60 min

Tech for Home & Health

Using MyFitnessPal to Eat Right and Stay Fit

Using MyFitnessPal to Eat Right and Stay Fit

Jacquelyn Taylor
By Jacquelyn Taylor
Watch:53 min
Telehealth: How to Have a Virtual Visit with Your Doctor

Telehealth: How to Have a Virtual Visit with Your Doctor

Lee Weinberg
By Lee Weinberg
Watch:23 min
Create a Smart Home to Make Life Easier and Safer (30-min class)

Create a Smart Home to Make Life Easier and Safer (30-min class)

Lee Weinberg
By Lee Weinberg
Watch:23 min
Using Alexa Commands to Make Your Life Easier (20-min class)

Using Alexa Commands to Make Your Life Easier (20-min class)

Wade Yarbrough
By Wade Yarbrough
Watch:22 min

Caregiving

Tips for Successful Medication Management at Home (20-min class)

Tips for Successful Medication Management at Home (20-min class)

Pam Penney
By Pam Penney
Watch:18 min

Health Conditions

Tips for Successful Medication Management at Home (20-min class)

Tips for Successful Medication Management at Home (20-min class)

Pam Penney
By Pam Penney
Watch:18 min
Living Safely with Chronic Conditions: Minimizing Sepsis Risk (20-min class)

Living Safely with Chronic Conditions: Minimizing Sepsis Risk (20-min class)

Pam Penney
By Pam Penney
Watch:18 min
Self-Care Tips for Anyone With Back Pain

Self-Care Tips for Anyone With Back Pain

Pam Penney
By Pam Penney
Watch:46 min
Living Well with Osteoporosis: Prevention and Management (20-min class)

Living Well with Osteoporosis: Prevention and Management (20-min class)

Pam Penney
By Pam Penney
Watch:16 min

Health & Wellness

Nutrition and Fitness Tips to Stay Healthy during the Holidays

Nutrition and Fitness Tips to Stay Healthy during the Holidays

Yanira Puy
By Yanira Puy
Watch:60 min
Tips for Successful Medication Management at Home (20-min class)

Tips for Successful Medication Management at Home (20-min class)

Pam Penney
By Pam Penney
Watch:18 min
Journaling For Mindfulness

Journaling For Mindfulness

Kristine Kero
By Kristine Kero
Watch:40 min
Self-Care Tips for Anyone With Back Pain

Self-Care Tips for Anyone With Back Pain

Pam Penney
By Pam Penney
Watch:46 min

Special Diets

Boost Your Bone Health through Nutrition (20-min class)

Boost Your Bone Health through Nutrition (20-min class)

Pam Penney
By Pam Penney
Watch:19 min
How to Manage Diabetes with a Healthy Diet (20-min class)

How to Manage Diabetes with a Healthy Diet (20-min class)

Pam Penney
By Pam Penney
Watch:16 min

Flexibility & Balance

Easing Arthritis Pain with Gentle Exercises

Easing Arthritis Pain with Gentle Exercises

Debbie LaMonica
By Debbie LaMonica
Watch:7 min
Say Goodbye to Stress with 3 Easy Breathing Strategies

Say Goodbye to Stress with 3 Easy Breathing Strategies

Yanira Puy
By Yanira Puy
Watch:15 min
Stretch, Breathe & Revitalize with this Moving Meditation (20-min class)

Stretch, Breathe & Revitalize with this Moving Meditation (20-min class)

Pilar Rodriguez
By Pilar Rodriguez
Watch:21 min
3 Daily Exercises to Improve Balance

3 Daily Exercises to Improve Balance

Debbie LaMonica
By Debbie LaMonica
Watch:8 min

Fitness

Ease the Ache with Gentle Stretches for Back Pain

Ease the Ache with Gentle Stretches for Back Pain

Yanira Puy
By Yanira Puy
Watch:13 min
Easing Arthritis Pain with Gentle Exercises

Easing Arthritis Pain with Gentle Exercises

Debbie LaMonica
By Debbie LaMonica
Watch:7 min
Strength Workout to Help Manage Diabetes (20-min class)

Strength Workout to Help Manage Diabetes (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:22 min
Hips, Knees and Ankles Movement Class Ep. 3

Hips, Knees and Ankles Movement Class Ep. 3

Natalie Wieneroider
By Natalie Wieneroider
Watch:54 min