Online Learning with
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Food & Nutrition
Hidden Sources of Salts in Our Diet
By Pam Penney
Watch:55 min
Understanding Ultra-Processed Foods: Are They All Bad? (20-min class)
By Melanie Polk
Watch:19 min
Nutrition’s Role in Brain Health: What to Eat and Avoid (20-min class)
By Pam Penney
Watch:20 min
Top Superfoods for Diabetes Management (20-min class)
By Twyla Teitzel
Watch:21 min
Tech for Home & Health
Using MyFitnessPal to Eat Right and Stay Fit
By Jacquelyn Taylor
Watch:53 min
How to Monitor Your Health from Home
By Lee Weinberg
Watch:30 min
Guest Speaker: Pat Dunn, Chris Ehren and Rachael Charbonneau - Digital Tools for Managing Health
By Twyla Teitzel
Watch:48 min
Create a Smart Home to Make Life Easier and Safer
By Wade Yarbrough
Watch:52 min
Caregiving
Health Conditions
Gentle Exercises for Knee Pain (20-min class)
By Twyla Teitzel
Watch:22 min
How to Manage Diabetes with a Healthy Diet (20-min class)
By Pam Penney
Watch:16 min
Foods That Fight: Nutrition’s Role in Chronic Conditions (20-min class)
By Pam Penney
Watch:21 min
Low-Impact Exercises for Stronger Hips
By Ellen Jaffe Jones
Watch:16 min
Health & Wellness
Discover the Power of Plant-Based Nutrition
By Ellen Jaffe Jones
Watch:27 min
How to Evaluate Nutrition Information Online (20-min class)
By Melanie Polk
Watch:22 min
Understanding Ultra-Processed Foods: Are They All Bad? (20-min class)
By Melanie Polk
Watch:19 min
Telehealth: How to Have a Virtual Visit with Your Doctor
By Lee Weinberg
Watch:23 min
Special Diets
Discover the Power of Plant-Based Nutrition
By Ellen Jaffe Jones
Watch:27 min
Boost Your Bone Health through Nutrition
By Pam Penney
Watch:19 min
How to Manage Diabetes with a Healthy Diet (20-min class)
By Pam Penney
Watch:16 min
Arthritis Relief: Lifestyle and Diet Tips for Joint Health
By Pam Penney
Watch:16 min
