In this class, we discussed how to evaluate the reliability of nutrition information found on the internet. With so much health advice available online, it’s important to assess the credibility of sources before making dietary decisions. By understanding key evaluation criteria and knowing where to find trustworthy resources, you can make informed choices about your nutrition and well-being.

Key Takeaways and Next Steps:

Assessing Website Credibility
Evaluating the reliability of nutrition information on the Internet involves looking at the purpose of the site, its source of funding, the background of the author, whether the information is science-based or based on anecdotal evidence, and how current the information is.
Finding Trustworthy Supplement Information
When making decisions about taking dietary supplements, the best internet source is the Office of Dietary Supplements at the National Institutes of Health.
Consulting Your Healthcare Provider
Before choosing to take a dietary supplement, be sure to check with your health care provider, as some supplements can interact with medications or contraindicated for other medical reasons.

Resources

Office of Dietary Supplements (NIH): www.ods.od.nih.gov
Dietary Guidelines for Americans: www.dietaryguidelines.gov
U.S. Government Nutrition Information: www.nutrition.gov
U.S. Department of Agriculture (USDA): www.usda.gov

Disclaimer

This class provides general information and should not replace professional medical advice. Always consult your healthcare provider before making significant changes to your diet or supplement routine.