Cardio

Sizzle with Salsa: Simple Dance Cardio Workout

Sizzle with Salsa: Simple Dance Cardio Workout

Yanira Puy
By Yanira Puy
Watch:9 min
Morning Fitness - Lets Get Moving (aerobic exercise) Ep.9

Morning Fitness - Lets Get Moving (aerobic exercise) Ep.9

Stacy Robinson
By Stacy Robinson
Watch:47 min
Quick Burn: Low-Impact Cardio Workout

Quick Burn: Low-Impact Cardio Workout

Jennifer Fisher
By Jennifer Fisher
Watch:9 min
Exercises and Stretches for Pain-Free Walking

Exercises and Stretches for Pain-Free Walking

Pilar Rodriguez
By Pilar Rodriguez
Watch:14 min

Flexibility & Balance

30-Minute Workout For Better Balance & Flexibility Ep. 3

30-Minute Workout For Better Balance & Flexibility Ep. 3

Stacy Robinson
By Stacy Robinson
Watch:28 min
Gentle Exercises to Improve Balance and Stability (Beginner)

Gentle Exercises to Improve Balance and Stability (Beginner)

Debbie LaMonica
By Debbie LaMonica
Watch:15 min
3 Daily Exercises to Improve Balance

3 Daily Exercises to Improve Balance

Debbie LaMonica
By Debbie LaMonica
Watch:8 min
Gentle Exercises for Knee Pain (20-min class)

Gentle Exercises for Knee Pain (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:22 min

Tai Chi & Qigong

Tai Chi - Arthritis and More Ep. 6

Tai Chi - Arthritis and More Ep. 6

Ty Arnold
By Ty Arnold
Watch:48 min
Introduction to Qigong: Basics of Energy and Breath (20-min class)

Introduction to Qigong: Basics of Energy and Breath (20-min class)

Elaine Scribner
By Elaine Scribner
Watch:17 min
Tai Chi - Arthritis and More

Tai Chi - Arthritis and More

Ty Arnold
By Ty Arnold
Watch:50 min
Tai Chi - Shibashi Ep. 9

Tai Chi - Shibashi Ep. 9

Ty Arnold
By Ty Arnold
Watch:52 min

Yoga

Sun, Surf, and Salutations: A California-Inspired Yoga Class Ep. 4

Sun, Surf, and Salutations: A California-Inspired Yoga Class Ep. 4

Twyla Teitzel
By Twyla Teitzel
Watch:49 min
Yoga for Strength and Mobility Ep. 2

Yoga for Strength and Mobility Ep. 2

Natalie Wieneroider
By Natalie Wieneroider
Watch:58 min
Vinyasa Flow Yoga

Vinyasa Flow Yoga

Kristina Shafton
By Kristina Shafton
Watch:51 min
Ease into Yoga: Seated Yoga for Beginners

Ease into Yoga: Seated Yoga for Beginners

Twyla Teitzel
By Twyla Teitzel
Watch:9 min

Strength Training

Hips, Knees and Ankles Movement Class Ep. 3

Hips, Knees and Ankles Movement Class Ep. 3

Natalie Wieneroider
By Natalie Wieneroider
Watch:54 min
Exercises to Improve Your Bone Density

Exercises to Improve Your Bone Density

Ellen Jaffe Jones
By Ellen Jaffe Jones
Watch:28 min
Full Body Strength Exercises (20-min class)

Full Body Strength Exercises (20-min class)

Yanira Puy
By Yanira Puy
Watch:22 min
Exercise Ball Workout (20-min class)

Exercise Ball Workout (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:15 min

Dance & Barre

Salsa Dancing: A Fun and Calorie-Burning Workout (20-min class)

Salsa Dancing: A Fun and Calorie-Burning Workout (20-min class)

Yanira Puy
By Yanira Puy
Watch:21 min
Groove at Your Own Pace: Low-Impact Dance Workout

Groove at Your Own Pace: Low-Impact Dance Workout

Pilar Rodriguez
By Pilar Rodriguez
Watch:22 min
Cardio Dance

Cardio Dance

Pilar Rodriguez
By Pilar Rodriguez
Watch:49 min
Dance Fit: The Twist, Jitterbug, Cha-Cha and More!

Dance Fit: The Twist, Jitterbug, Cha-Cha and More!

Debbie LaMonica
By Debbie LaMonica
Watch:9 min

Pilates

Intermediate to Advanced Pilates Workout (20-min class)

Intermediate to Advanced Pilates Workout (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:13 min
Happy Feet and Strong Hamstrings

Happy Feet and Strong Hamstrings

Natalie Wieneroider
By Natalie Wieneroider
Watch:53 min
Gentle Pilates for Osteoporosis and Bone Density (20-min class)

Gentle Pilates for Osteoporosis and Bone Density (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:21 min
Wall Pilates: Core and Posture Boost (20-min class) Ep. 2

Wall Pilates: Core and Posture Boost (20-min class) Ep. 2

Twyla Teitzel
By Twyla Teitzel
Watch:19 min

Seated Exercises

Chair Yoga: Kundalini Style Ep. 8

Chair Yoga: Kundalini Style Ep. 8

Ty Arnold
By Ty Arnold
Watch:50 min
Morning Fitness: Chair-Assisted Strength Training Ep. 9

Morning Fitness: Chair-Assisted Strength Training Ep. 9

Stacy Robinson
By Stacy Robinson
Watch:53 min
Sit, Stretch, and Strengthen: Seated Aerobic Workout

Sit, Stretch, and Strengthen: Seated Aerobic Workout

Ellen Jaffe Jones
By Ellen Jaffe Jones
Watch:35 min
Mindful Chair Yoga: Hips and Knees

Mindful Chair Yoga: Hips and Knees

Glenda Springer
By Glenda Springer
Watch:60 min

Fitness Tips & Tools

Running in Comfort: How to Find the Best Running Shoes

Running in Comfort: How to Find the Best Running Shoes

Ellen Jaffe Jones
By Ellen Jaffe Jones
Watch:19 min
How to Use a Yoga Block for Beginners

How to Use a Yoga Block for Beginners

Twyla Teitzel
By Twyla Teitzel
Watch:5 min
Intro to Zone 2 Cardio and Why It’s Great for Weight Loss (20-min class)

Intro to Zone 2 Cardio and Why It’s Great for Weight Loss (20-min class)

Stacy Robinson
By Stacy Robinson
Watch:10 min
What’s All the Buzz About Pickleball (20-min class)

What’s All the Buzz About Pickleball (20-min class)

Pilar Rodriguez
By Pilar Rodriguez
Watch:19 min