Cardio

How to Have a Safe Walking Workout

How to Have a Safe Walking Workout

Pilar Rodriguez
By Pilar Rodriguez
Watch:8 min
Easy Home Workout Using Household Items

Easy Home Workout Using Household Items

Debbie LaMonica
By Debbie LaMonica
Watch:13 min
Morning Fitness - Fitness Combo Ep. 6

Morning Fitness - Fitness Combo Ep. 6

Stacy Robinson
By Stacy Robinson
Watch:53 min
Morning Fitness - Let's Get Moving (aerobic exercise) Ep. 5

Morning Fitness - Let's Get Moving (aerobic exercise) Ep. 5

Stacy Robinson
By Stacy Robinson
Watch:53 min

Flexibility & Balance

Steady Steps Ahead: Daily Exercises to Improve Balance

Steady Steps Ahead: Daily Exercises to Improve Balance

Twyla Teitzel
By Twyla Teitzel
Watch:10 min
Hips, Knees and Ankles Movement Class Ep. 4

Hips, Knees and Ankles Movement Class Ep. 4

Natalie Wieneroider
By Natalie Wieneroider
Watch:54 min
Stretch Your Way to Comfort and Flexibility

Stretch Your Way to Comfort and Flexibility

Pilar Rodriguez
By Pilar Rodriguez
Watch:19 min
Gentle Exercises for Relaxation and Improved Sleep

Gentle Exercises for Relaxation and Improved Sleep

Ellen Jaffe Jones
By Ellen Jaffe Jones
Watch:20 min

Tai Chi & Qigong

Tai Chi Basics: Forms 1 & 2 (20-min class)

Tai Chi Basics: Forms 1 & 2 (20-min class)

Elaine Scribner
By Elaine Scribner
Watch:22 min
Tai Chi - Arthritis and More

Tai Chi - Arthritis and More

Ty Arnold
By Ty Arnold
Watch:50 min
Tai Chi - Shibashi Ep. 6

Tai Chi - Shibashi Ep. 6

Ty Arnold
By Ty Arnold
Watch:43 min
Tai Chi Basics: Forms 3 & 4 (20-min class)

Tai Chi Basics: Forms 3 & 4 (20-min class)

Elaine Scribner
By Elaine Scribner
Watch:24 min

Yoga

Yoga for Stress Relief

Yoga for Stress Relief

Twyla Teitzel
By Twyla Teitzel
Watch:54 min
Embrace a Healthier You with Gentle Yoga

Embrace a Healthier You with Gentle Yoga

Binda Kanayalkar
By Binda Kanayalkar
Watch:32 min
Find Zen with Yoga Stretches for Flexibility and Peace

Find Zen with Yoga Stretches for Flexibility and Peace

Ellen Jaffe Jones
By Ellen Jaffe Jones
Watch:26 min
Sun, Surf, and Salutations: A California-Inspired Yoga Class Ep. 3

Sun, Surf, and Salutations: A California-Inspired Yoga Class Ep. 3

Twyla Teitzel
By Twyla Teitzel
Watch:49 min

Strength Training

Total Body Works Ep. 2

Total Body Works Ep. 2

Stacy Robinson
By Stacy Robinson
Watch:54 min
Low-Impact Workout to Slim Legs and Thighs (20-min class)

Low-Impact Workout to Slim Legs and Thighs (20-min class)

Yanira Puy
By Yanira Puy
Watch:22 min
Kettlebell Workout for Increased Flexibility and Mobility (20-min class)

Kettlebell Workout for Increased Flexibility and Mobility (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:23 min
Simple Stretches for Strong and Healthy Knees

Simple Stretches for Strong and Healthy Knees

Pilar Rodriguez
By Pilar Rodriguez
Watch:15 min

Dance & Barre

Meet Me at the Barre Ep. 6

Meet Me at the Barre Ep. 6

Stacy Robinson
By Stacy Robinson
Watch:50 min
Meet Me at the Barre Ep. 2

Meet Me at the Barre Ep. 2

Stacy Robinson
By Stacy Robinson
Watch:55 min
Sizzle with Salsa: Simple Dance Cardio Workout

Sizzle with Salsa: Simple Dance Cardio Workout

Yanira Puy
By Yanira Puy
Watch:9 min
Meet Me at the Barre

Meet Me at the Barre

Stacy Robinson
By Stacy Robinson
Watch:54 min

Pilates

Intermediate to Advanced Pilates Workout (20-min class)

Intermediate to Advanced Pilates Workout (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:13 min
Pilates for Active Aging (20-min class) Ep. 4

Pilates for Active Aging (20-min class) Ep. 4

Twyla Teitzel
By Twyla Teitzel
Watch:21 min
Seated Pilates to Strengthen Your Back (20-min class) Ep. 2

Seated Pilates to Strengthen Your Back (20-min class) Ep. 2

Twyla Teitzel
By Twyla Teitzel
Watch:17 min
Seated Pilates to Strengthen Your Back (20-min class)

Seated Pilates to Strengthen Your Back (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:22 min

Seated Exercises

Gentle Chair Workout to Build Strength

Gentle Chair Workout to Build Strength

Twyla Teitzel
By Twyla Teitzel
Watch:6 min
Quick Core Blast: Seated Workout

Quick Core Blast: Seated Workout

Twyla Teitzel
By Twyla Teitzel
Watch:7 min
Seated Pilates to Strengthen Your Back (20-min class) Ep. 2

Seated Pilates to Strengthen Your Back (20-min class) Ep. 2

Twyla Teitzel
By Twyla Teitzel
Watch:17 min
Morning Fitness: Chair-Assisted Strength Training Ep. 10

Morning Fitness: Chair-Assisted Strength Training Ep. 10

Stacy Robinson
By Stacy Robinson
Watch:55 min

Fitness Tips & Tools

Exercise Ideas for Older Adults to Stay Strong and Healthy

Exercise Ideas for Older Adults to Stay Strong and Healthy

Jane Stewart
By Jane Stewart
Watch:57 min
Improve Your Flexibility and Balance with Resistance Bands (20-min class)

Improve Your Flexibility and Balance with Resistance Bands (20-min class)

Stacy Robinson
By Stacy Robinson
Watch:16 min
How to Use a Foam Roller to Release Muscle Tension

How to Use a Foam Roller to Release Muscle Tension

Twyla Teitzel
By Twyla Teitzel
Watch:6 min
What’s All the Buzz About Pickleball (20-min class)

What’s All the Buzz About Pickleball (20-min class)

Pilar Rodriguez
By Pilar Rodriguez
Watch:19 min