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Cardio
Flexibility & Balance
Gentle Exercises to Ease Back Pain (20-min class)
By Twyla Teitzel
Watch:21 min
Exercises for Better Posture and Back Pain Relief (15-min class)
By Pilar Rodriguez
Watch:16 min
Gentle Exercises for Hip Pain (20-min class) Ep. 3
By Twyla Teitzel
Watch:16 min
Quick Workout for Better Balance (20-min class)
By Stacy Robinson
Watch:19 min
Tai Chi & Qigong
Yoga
Strength Training
Get Strong and Fit: Pump It Up with Light Weights
By Jennifer Fisher
Watch:40 min
Arthritis-Friendly Strength Training (20-min class)
By Twyla Teitzel
Watch:19 min
Easy At-Home Workout Using Everyday Household Items
By Jennifer Fisher
Watch:42 min
Dynamic Duos: Medicine Ball and Weights Workouts
By Jennifer Fisher
Watch:35 min
Dance & Barre
Pilates
Standing Pilates to Tone Your Obliques (20-min class)
By Twyla Teitzel
Watch:19 min
Pilates for Active Aging (20-min class)
By Twyla Teitzel
Watch:13 min
Gentle Pilates for Pain Management (20-min class)
By Twyla Teitzel
Watch:19 min
Fast Track to Flexibility: Seated Pilates Workout
By Twyla Teitzel
Watch:10 min
Seated Exercises
Morning Fitness - Core Training (seated) Ep. 4
By Stacy Robinson
Watch:52 min
Seated Pilates to Strengthen Your Back (20-min class) Ep. 2
By Twyla Teitzel
Watch:17 min
Morning Fitness - Core Training (seated) Ep. 5
By Stacy Robinson
Watch:54 min
Morning Fitness: Chair-Assisted Strength Training Ep. 6
By Stacy Robinson
Watch:56 min
Fitness Tips & Tools
Exercise Ideas for Older Adults to Stay Strong and Healthy
By Jane Stewart
Watch:57 min
Improve Your Flexibility and Balance with Resistance Bands (20-min class)
By Stacy Robinson
Watch:16 min
Healthy After Workout Smoothies (20-min class)
By Twyla Teitzel
Watch:24 min
Must-Have Fitness Gear for Runners
By Ellen Jaffe Jones
Watch:19 min
