Cardio

Seated Indoor Walking Workout

Seated Indoor Walking Workout

Pilar Rodriguez
By Pilar Rodriguez
Watch:17 min
Total Body Works Ep. 6

Total Body Works Ep. 6

Stacy Robinson
By Stacy Robinson
Watch:49 min
Easy Cardio Workout for Improved Endurance and Stamina

Easy Cardio Workout for Improved Endurance and Stamina

Pilar Rodriguez
By Pilar Rodriguez
Watch:23 min
Morning Fitness - Lets Get Moving (aerobic exercise) Ep. 3

Morning Fitness - Lets Get Moving (aerobic exercise) Ep. 3

Stacy Robinson
By Stacy Robinson
Watch:46 min

Flexibility & Balance

Gentle Stretching for Aches and Pains (20-min class) Ep.2

Gentle Stretching for Aches and Pains (20-min class) Ep.2

Stacy Robinson
By Stacy Robinson
Watch:21 min
Say Goodbye to Stress with 3 Easy Breathing Strategies

Say Goodbye to Stress with 3 Easy Breathing Strategies

Yanira Puy
By Yanira Puy
Watch:15 min
Gentle Stretching for Aches and Pains (20-min class)

Gentle Stretching for Aches and Pains (20-min class)

Stacy Robinson
By Stacy Robinson
Watch:21 min
Gentle Stretching for Aches and Pains (20-min class) Ep.3

Gentle Stretching for Aches and Pains (20-min class) Ep.3

Stacy Robinson
By Stacy Robinson
Watch:19 min

Tai Chi & Qigong

Tai Chi - Balance Ep. 2

Tai Chi - Balance Ep. 2

Ty Arnold
By Ty Arnold
Watch:48 min
Introduction to Tai Chi & Qigong (20-min class)

Introduction to Tai Chi & Qigong (20-min class)

Elaine Scribner
By Elaine Scribner
Watch:24 min
Tai Chi - Why it’s Great for Seniors Ep. 5

Tai Chi - Why it’s Great for Seniors Ep. 5

Ty Arnold
By Ty Arnold
Watch:40 min
Tai Chi Basics: Forms 3 & 4 (20-min class)

Tai Chi Basics: Forms 3 & 4 (20-min class)

Elaine Scribner
By Elaine Scribner
Watch:24 min

Yoga

Chair Yoga: Kundalini Style Ep. 9

Chair Yoga: Kundalini Style Ep. 9

Ty Arnold
By Ty Arnold
Watch:51 min
Embrace a Healthier You with Gentle Yoga

Embrace a Healthier You with Gentle Yoga

Binda Kanayalkar
By Binda Kanayalkar
Watch:32 min
Yoga for Flexibility and Balance

Yoga for Flexibility and Balance

Twyla Teitzel
By Twyla Teitzel
Watch:56 min
Yoga for Strength and Mobility Ep. 3

Yoga for Strength and Mobility Ep. 3

Natalie Wieneroider
By Natalie Wieneroider
Watch:57 min

Strength Training

Morning Fitness: Chair-Assisted Strength Training Ep. 4

Morning Fitness: Chair-Assisted Strength Training Ep. 4

Stacy Robinson
By Stacy Robinson
Watch:52 min
Gentle Exercises for Knee Pain (20-min class)

Gentle Exercises for Knee Pain (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:22 min
Total Body Works Ep. 3

Total Body Works Ep. 3

Stacy Robinson
By Stacy Robinson
Watch:52 min
Morning Fitness - Core Training (seated) Ep. 5

Morning Fitness - Core Training (seated) Ep. 5

Stacy Robinson
By Stacy Robinson
Watch:54 min

Dance & Barre

Meet Me at the Barre Ep. 5

Meet Me at the Barre Ep. 5

Stacy Robinson
By Stacy Robinson
Watch:51 min
Meet Me at the Barre Ep. 3

Meet Me at the Barre Ep. 3

Stacy Robinson
By Stacy Robinson
Watch:53 min
Cardio Dance

Cardio Dance

Pilar Rodriguez
By Pilar Rodriguez
Watch:49 min
Meet Me at the Barre Ep. 2

Meet Me at the Barre Ep. 2

Stacy Robinson
By Stacy Robinson
Watch:55 min

Pilates

Pilates for Active Aging (20-min class)

Pilates for Active Aging (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:13 min
Pilates Floor Work for Back and Core (20-min class)

Pilates Floor Work for Back and Core (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:18 min
Standing Pilates to Tone Your Obliques (20-min class)

Standing Pilates to Tone Your Obliques (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:19 min
Seated Pilates to Strengthen Your Back (20-min class) Ep. 2

Seated Pilates to Strengthen Your Back (20-min class) Ep. 2

Twyla Teitzel
By Twyla Teitzel
Watch:17 min

Seated Exercises

Morning Fitness: Chair-Assisted Strength Training Ep. 6

Morning Fitness: Chair-Assisted Strength Training Ep. 6

Stacy Robinson
By Stacy Robinson
Watch:56 min
Chair Yoga: Kundalini Style Ep. 5

Chair Yoga: Kundalini Style Ep. 5

Ty Arnold
By Ty Arnold
Watch:48 min
Mindful Chair Yoga: Hips and Knees

Mindful Chair Yoga: Hips and Knees

Glenda Springer
By Glenda Springer
Watch:60 min
Morning Fitness - Core Training (seated) Ep. 10

Morning Fitness - Core Training (seated) Ep. 10

Stacy Robinson
By Stacy Robinson
Watch:51 min

Fitness Tips & Tools

What to Know Before Buying a Rebounder Trampoline (20-min class)

What to Know Before Buying a Rebounder Trampoline (20-min class)

Stacy Robinson
By Stacy Robinson
Watch:14 min
4 Essential Lower Body Exercises for Women 50+ (20-min class)

4 Essential Lower Body Exercises for Women 50+ (20-min class)

Stacy Robinson
By Stacy Robinson
Watch:20 min
Easy Ways to Stay Active During the Holidays (20-min class)

Easy Ways to Stay Active During the Holidays (20-min class)

Pilar Rodriguez
By Pilar Rodriguez
Watch:19 min
Essential Tips for Safe Hiking (20-min class)

Essential Tips for Safe Hiking (20-min class)

Pilar Rodriguez
By Pilar Rodriguez
Watch:14 min