Cardio

Easy Beginner Cardio Step Workout (20-min class) Ep.2

Easy Beginner Cardio Step Workout (20-min class) Ep.2

Stacy Robinson
By Stacy Robinson
Watch:18 min
Indoor Workout for Bad Weather

Indoor Workout for Bad Weather

Yanira Puy
By Yanira Puy
Watch:57 min
Seated Indoor Walking Workout

Seated Indoor Walking Workout

Pilar Rodriguez
By Pilar Rodriguez
Watch:17 min
Easy Beginner Cardio Step Workout (20-min class)

Easy Beginner Cardio Step Workout (20-min class)

Stacy Robinson
By Stacy Robinson
Watch:21 min

Flexibility & Balance

Yoga for Flexibility and Balance

Yoga for Flexibility and Balance

Twyla Teitzel
By Twyla Teitzel
Watch:56 min
Loosen up Your Body with Easy Stretches

Loosen up Your Body with Easy Stretches

Binda Kanayalkar
By Binda Kanayalkar
Watch:13 min
Tai Chi - Balance Ep. 2

Tai Chi - Balance Ep. 2

Ty Arnold
By Ty Arnold
Watch:48 min
Tai Chi - Balance Ep. 4

Tai Chi - Balance Ep. 4

Ty Arnold
By Ty Arnold
Watch:45 min

Tai Chi & Qigong

Tai Chi for Beginners Ep. 2

Tai Chi for Beginners Ep. 2

Ty Arnold
By Ty Arnold
Watch:47 min
Tai Chi - Balance Ep. 6

Tai Chi - Balance Ep. 6

Ty Arnold
By Ty Arnold
Watch:48 min
Tai Chi - Practice Ep. 3

Tai Chi - Practice Ep. 3

Ty Arnold
By Ty Arnold
Watch:21 min
Tai Chi Flow

Tai Chi Flow

Elaine Scribner
By Elaine Scribner
Watch:52 min

Yoga

Yoga for Strength and Mobility Ep. 4

Yoga for Strength and Mobility Ep. 4

Natalie Wieneroider
By Natalie Wieneroider
Watch:58 min
Get Moving: Yoga for Beginners (20-min class)

Get Moving: Yoga for Beginners (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:20 min
Yoga for Strength and Mobility Ep. 3

Yoga for Strength and Mobility Ep. 3

Natalie Wieneroider
By Natalie Wieneroider
Watch:57 min
Strengthen & Stretch with Slow Flow Yoga Ep. 3

Strengthen & Stretch with Slow Flow Yoga Ep. 3

Kristina Shafton
By Kristina Shafton
Watch:44 min

Strength Training

Full Body Strength Exercises (20-min class)

Full Body Strength Exercises (20-min class)

Yanira Puy
By Yanira Puy
Watch:22 min
Total Body Works Ep. 6

Total Body Works Ep. 6

Stacy Robinson
By Stacy Robinson
Watch:49 min
Light Weight Workout to Reduce Stress (20-min class)

Light Weight Workout to Reduce Stress (20-min class)

Yanira Puy
By Yanira Puy
Watch:22 min
Morning Fitness: Chair-Assisted Strength Training Ep. 2

Morning Fitness: Chair-Assisted Strength Training Ep. 2

Stacy Robinson
By Stacy Robinson
Watch:46 min

Dance & Barre

Salsa Dancing: A Fun and Calorie-Burning Workout (20-min class)

Salsa Dancing: A Fun and Calorie-Burning Workout (20-min class)

Yanira Puy
By Yanira Puy
Watch:21 min
Meet Me at the Barre Ep. 2

Meet Me at the Barre Ep. 2

Stacy Robinson
By Stacy Robinson
Watch:55 min
Meet Me at the Barre Ep. 3

Meet Me at the Barre Ep. 3

Stacy Robinson
By Stacy Robinson
Watch:53 min
Move, Groove, and Improve Your Mood (20-min class)

Move, Groove, and Improve Your Mood (20-min class)

Yanira Puy
By Yanira Puy
Watch:21 min

Pilates

Pilates for Active Aging (20-min class) Ep. 3

Pilates for Active Aging (20-min class) Ep. 3

Twyla Teitzel
By Twyla Teitzel
Watch:18 min
Happy Feet and Strong Hamstrings

Happy Feet and Strong Hamstrings

Natalie Wieneroider
By Natalie Wieneroider
Watch:53 min
Intermediate to Advanced Pilates Workout (20-min class)

Intermediate to Advanced Pilates Workout (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:13 min
Wall Pilates: Core and Posture Boost (20-min class)

Wall Pilates: Core and Posture Boost (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:21 min

Seated Exercises

Sit & Sculpt: Strength Training Workout from Your Chair

Sit & Sculpt: Strength Training Workout from Your Chair

Ellen Jaffe Jones
By Ellen Jaffe Jones
Watch:24 min
Gentle Seated Yoga (20-min class)

Gentle Seated Yoga (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:23 min
Chair Yoga: Kundalini Style Ep. 3

Chair Yoga: Kundalini Style Ep. 3

Ty Arnold
By Ty Arnold
Watch:45 min
Resistance Band Workout - Seated (20-min class) Ep. 5

Resistance Band Workout - Seated (20-min class) Ep. 5

Twyla Teitzel
By Twyla Teitzel
Watch:18 min

Fitness Tips & Tools

What’s All the Buzz About Pickleball (20-min class)

What’s All the Buzz About Pickleball (20-min class)

Pilar Rodriguez
By Pilar Rodriguez
Watch:19 min
Easy Ways to Stay Active During the Holidays (20-min class)

Easy Ways to Stay Active During the Holidays (20-min class)

Pilar Rodriguez
By Pilar Rodriguez
Watch:19 min
Must-Have Fitness Gear for Runners

Must-Have Fitness Gear for Runners

Ellen Jaffe Jones
By Ellen Jaffe Jones
Watch:19 min
Healthy After Workout Smoothies (20-min class)

Healthy After Workout Smoothies (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:24 min