Thank you for joining today’s class where we explored the exciting world of pickleball—a sport that’s growing in popularity, especially among the 55+ community. Pilar shared her enthusiasm, tips, and personal experiences to help you confidently get started with this fun, low-impact activity.

Key Takeaways and Next Steps

Pickleball Is Easy to Learn and Play: It combines elements of tennis, ping pong, and badminton and is played on a smaller court with lightweight paddles and perforated plastic balls. It’s gentle on the joints and ideal for all skill levels.
The Game Is Social and Welcoming: Pickleball offers a great workout while building balance and coordination—and even better, it’s incredibly social. Many communities now have clubs, regular meetups, and even tournaments that welcome beginners.
Know the Basics Before You Hit the Court
Serve underhand and diagonally, below the waist.
Let the ball bounce once on each side before volleying.
Don’t volley (hit out of the air) while standing in the “kitchen” (non-volley zone).
Games are played to 11, win by 2.
Getting Started Is Easy: Look for local courts at parks, YMCAs, or recreation centers. You can borrow or buy a basic paddle set at stores like Walmart or Aldi. Start by joining a beginner-friendly clinic or drop-in session.
Use Helpful Resources

Websites like usapickleball.org and pickleheads.com can help you find courts, clubs, and events in your area.

And remember: Always consult with your healthcare provider before beginning a new exercise program.