Series: National Mental Health Month
12 Videos
More than ever, it's important to take care of our minds in the same way we take care of our bodies. These classes are designed to give your mind the attention and care it needs.
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Dementia: Conquering the Challenges of Caregiving
Watch:61 min
Using Music to Relax
Watch:55 min
Creating Healthy Boundaries
Watch:31 min
Moving Beyond Regret
Watch:31 min
Creating a Meaningful Life in Midlife and Beyond
Watch:31 min
Change Your Thinking: Manage Negative Thinking and the Inner Critic
Watch:56 min
Change Your Thinking: Fight Stress and Build Happiness
Watch:49 min
Journaling For Mindfulness
Watch:40 min
Developing Assertiveness Skills
Watch:29 min
Emotionally Intelligent Communication
Watch:32 min
Mastering Difficult Conversations
Watch:57 min
How to Listen When You'd Rather Shout!
Watch:37 min