Series: Arthritis and Osteoporosis Awareness Month

May is Arthritis and Osteoporosis Awareness Month—a time to focus on bone and joint health!

Millions of people live with arthritis and osteoporosis, facing challenges like pain, stiffness, and reduced mobility. This series explores practical strategies, including gentle exercises and lifestyle tips, to help you stay active and independent.

Join us to learn, move, and take charge of your bone and joint health!