Series: Ageless Fitness Celebration
23 Videos
The 'Ageless Fitness Celebration' collection is all about honoring your commitment to staying active. Embrace the joy of movement with exercises designed to keep you fit, strong, and vibrant during the holiday season and beyond. Join us in celebrating fitness as a timeless part of a healthy and happy life.
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Yoga Nidra for Better Sleep (20-min class)
Watch:18 min
Light Weight Workout to Reduce Stress (20-min class)
Watch:22 min
Easy Ways to Stay Active During the Holidays (20-min class)
Watch:19 min
Yoga for Flexibility and Balance
Watch:56 min
Low-Impact Cardio Workout (20-min class)
Watch:21 min
Gentle Movements for Arthritis (20-min class)
Watch:21 min
Mind Body Exercises: Tai Chi and Qigong for Joint Health (20-min class)
Watch:25 min
Seated Workout for Limited Mobility (20-min class)
Watch:21 min
Tips to Stay Healthy During the Holidays (20-min class)
Watch:18 min
Stretch, Breathe & Revitalize with this Moving Meditation (20-min class)
Watch:21 min
Mind Body Exercises: Tai Chi and Qigong for Balance (20-min class)
Watch:24 min
Gentle Seated Yoga (20-min class)
Watch:23 min
Mind Body Exercises: Tai Chi and Qigong for Pain Relief (20-min class)
Watch:23 min
Exercises to Lower Blood Pressure (20-min class)
Watch:21 min
Simple Yoga Moves for Moments of Overwhelm (20-min class)
Watch:20 min
Quick Workout to Keep the Holiday Pounds Away (20-min class)
Watch:22 min
Yoga to Strengthen Your Core (20-min class)
Watch:19 min
Relax & Recharge: Post-Workout Recovery Stretches (20-min class)
Watch:18 min
Tai Chi and Qigong for Beginners with Chronic Conditions (20-min class)
Watch:24 min
Stretching Routine for Increased Energy and Flexibility (20-min class)
Watch:22 min
Short Indoor Interval Walking Workout (20-min class)
Watch:23 min
4 Types of Exercise to Keep Holiday Pounds Away
Watch:61 min
Nutrition and Fitness Tips to Stay Healthy during the Holidays
Watch:60 min