Series: Strength and Endurance Building
24 Videos
Join 'Strength & Endurance Building' sessions to help boost your physical strength and increase your stamina. The collection focuses on building muscle and increasing endurance through strength training, aerobic exercises, and endurance-focused routines. Tailored to rejuvenate your fitness journey, these classes are designed to help you grow stronger daily!
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Introduction to Strength Training
Watch:56 min
Morning Fitness: Chair-Assisted Strength Training
Watch:49 min
Seated Pilates to Strengthen Your Back (20-min class)
Watch:21 min
Strength Workout to Help Manage Diabetes (20-min class)
Watch:20 min
Yoga to Strengthen Your Core (20-min class)
Watch:19 min
Get Moving: Strength Training Basics (20-min class)
Watch:16 min
Get Moving: Kickstart Cardio (20-min class)
Watch:18 min
Morning Fitness - Lets Get Moving (aerobic exercise)
Watch:51 min
Low-Impact Cardio Workout (20-min class)
Watch:21 min
Easy Beginner Cardio Step Workout (20-min class)
Watch:21 min
Resistance Band Workout: Standing (20-min class)
Watch:21 min
Resistance Band Workout - Seated (20-min class)
Watch:17 min
Wall Pilates: Core and Posture Boost (20-min class)
Watch:21 min
Pilates Floor Work for Back and Core (20-min class)
Watch:18 min
Arm Toning Express Workout (20-min class)
Watch:20 min
Ab Sculpt and Tone Workout (20-min class)
Watch:21 min
Exercise Ball Workout (20-min class)
Watch:15 min
Living Well with Osteoporosis: Prevention and Management (20-min class)
Watch:16 min
Cooking for Stronger Bones: Recipes and Tips
Watch:50 min
Relax & Recharge: Post-Workout Recovery Stretches (20-min class)
Watch:18 min
Boost Your Bone Health through Nutrition (20-min class)
Watch:20 min
Protein: Choosing the Right Source for You (20-min class)
Watch:20 min
Build Upper Body Strength: Biceps and Triceps (20-min class)
Watch:22 min
Build Lower Body Strength: Glutes and Calves (20-min class)
Watch:22 min