Series: Healthy Aging Month
39 Videos
Healthy aging is about finding balance, staying engaged, and continuing to do the things that bring meaning and joy to your life. Explore classes focused on wellness, creativity, movement, lifelong learning, and social connection—all designed to support your mind, body, and overall well-being. Discover simple ways to stay active, inspired, and connected at every stage of life.
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Cooking Tips to Lower Sodium but Keep the Flavor (20-min class)
Watch:21 min
How to Create (and Stick to) a Healthy Meal Plan
Watch:47 min
Men’s Health Checklist After 60: What to Monitor and When (20-min class)
Watch:21 min
Why Sleep Matters for Healthy Aging (20-min class)
Watch:27 min
Ergonomic Tips to Reduce Pain and Injury (20-min class)
Watch:25 min
3 Simple Wellness Habits to Help You Feel Your Best (20-min class)
Watch:21 min
How to Make Daily Tasks Easier on Your Body (20-min class)
Watch:28 min
Top Meal Planning Apps to Simplify Healthy Eating (20-min class)
Watch:20 min
Diabetes-Friendly Cooking Made Simple
Watch:52 min
What You Should Know About Alcohol After 55 (20-min class)
Watch:12 min
Tips for Maintaining Healthy Vision as You Age (20-min class)
Watch:21 min
Telehealth: Finding the Right Online Doctor or Specialist (20-min class)
Watch:16 min
Aging Gracefully: Understanding the Basics of Brain Health
Watch:41 min
First Steps to a Plant-Based Lifestyle (20-min class)
Watch:20 min
Ease Chronic Pain Naturally: Holistic Methods That Heal (20-min class)
Watch:29 min
Healthy Aging: Tips for Eating to Reduce Inflammation
Watch:53 min
Easy High Protein Dinner: Chicken Satay
Watch:47 min
Eat the Rainbow! Easy Ways to Add Color to Your Cooking (20-min class)
Watch:20 min
Mindful Tips to Manage Daily Stress (20-min class)
Watch:14 min
Emotionally Intelligent Communication
Watch:35 min
Moving Beyond Regret
Watch:26 min
Creating a Meaningful Life in Midlife and Beyond
Watch:27 min
Basic Skincare for Mature Skin
Watch:54 min
Fight Inflammation with Your Diet: What to Eat and Avoid (20-min class)
Watch:21 min
Cancer Prevention: Strategies for Reducing Risks (20-min class)
Watch:18 min
Strategies to Improve and Protect Brain Health (20-min class)
Watch:19 min
Nutritional Labels Simplified for Healthier Choices (20-min class)
Watch:21 min
Tips for Successful Medication Management at Home (20-min class)
Watch:18 min
Arthritis Relief: Lifestyle and Diet Tips for Joint Health (20-min class)
Watch:16 min
30-Minute Meals: Heart Healthy Dinner
Watch:52 min
Brain Super Foods (20-min class)
Watch:21 min
Healthy After Workout Smoothies (20-min class)
Watch:24 min
Easy Plant-Based Pineapple Cauliflower Fried Rice
Watch:8 min
Total Body Works
Watch:47 min
Creating Healthy Boundaries
Watch:27 min
5 Snacks to Keep Your Brain Sharp (20-min class)
Watch:19 min
Gentle Stretching for Aches and Pains (20-min class)
Watch:21 min
Foods that Fight Fatigue and Boost Energy (20-min class)
Watch:21 min
Healthier Comfort Food: Chicken and Dumplings
Watch:18 min