Connect with David Frost:

dave@wellpastforty.com
+1 858.925.3895
#davidemersonfrost
wellpastforty.org

Social Media:

@defpersonaltrainer #davidemersonfrost
facebook.com/wellpastforty #kaboomerkoach

Website:

Free Resources:

livingto100.com lifestyle calculator
A Longevity guess based on your CVH - https://fitnessage.miahealth.no/en [Down age / Fitness Age]
AHA’s Heart Health “Score” https://www.heart.org/en/healthy-living/my-life-check
Blue Zone newsletter (Embrace “Power 9” Habits of centenarians)
Nurses’ Health Study (NHS)
US Veterans Administration Million Veteran Program (MVP Data)

Extras - Ask Why? 5 Times

What will my last decade look like?
To what Blue Zone improvements do I commit?
What resources and mind-shifts do I need?
How do I know my measures? What are my trends?
What can I do to help others in the big KAHUNA movement?
Keep America’s Healthspan UNAbated!
Avoid loneliness and be grateful!

Exrta Credit: Am I: Trim, Fit, Spunky, Unbreakable, and Well?

Extras - 10 Self Care Commandments

We have to get older, yet we do not have to act old
Be kidlike as a normal way of life
Embrace Healthitude
Sense Something – Say Something
Act on your 7s.fitness. Yes! You can lower your Fitness or Gym Age
Let Food be your Medicine (Hippocrates)
Functional Strength and Movement= Independent Living
Do not avoid Clinical Truths & Health Scans (be a proactive Patient!)
Mind and Matter
Three Olympic Rules

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Disclaimer: The content in this event is for informational and educational purposes only. It is not a substitute for professional advice in any field. We make no guarantees regarding the accuracy or completeness of the information provided. Learners should consult qualified professionals before acting on any content.