In this class, you learned how to cook a delicious, nutritious meal that's not only easy to prepare but also beneficial for muscle and bone health.

Practice Cooking the Dish:

Try preparing the Stovetop Chicken Tandoori at home. Experiment with the recipe to suit your taste preferences!

Incorporate More Lean Protein:

Explore other lean protein options to diversify your diet. Incorporating a variety of protein sources, such as beans, lentils, fish, and lean cuts of meat, can improve overall nutrition and support muscle maintenance.

Embrace Spices:

Beyond adding extraordinary flavors, spices like turmeric, cumin, and coriander offer anti-inflammatory and antioxidant benefits. We encourage you to use them liberally in your cooking to enjoy both their taste and health perks.

Experiment with Variations:

Don't hesitate to substitute or add vegetables to the dish to increase its fiber content and nutritional value. Bell peppers, onions, and tomatoes can add a delightful twist to your Chicken Tandoori.

(See the attachment for the full recipe.)