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Elevate your mind, enrich your life
Aging Gracefully: Understanding the Basics of Brain Health
Jennifer Kimball
, Length: 52 min
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Debunking 12 Common Myths about Alzheimer’s Disease
Virginia Buckles
, Length: 11 min
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Caregiving Made Easier with Apps You Already Use (20-min class)
Wade Yarbrough
, Length: 22 min
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Dementia: Conquering the Challenges of Caregiving
Jennifer Kimball
, Length: 58 min
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Small Steps to Ease Caregiver Stress (20-min class)
Jennifer Kimball
, Length: 11 min
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Alzheimer's: What We Know and What We Don't Know
Jennifer Kimball
, Length: 46 min
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Caregiving & Caregiver Support
Food & Nutrition
Health & Wellness Tech
Creativity for Wellness
Fall Prevention
Home Safety
Mental Health & Mindfulness
Exercise & Movement
Medicare Basics
Caregiving & Caregiver Support
Tips for Successful Medication Management at Home (20-min class)
By Pam Penney
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18 min
Get Prescriptions Delivered with Amazon Pharmacy (20-min class)
By Wade Yarbrough
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14 min
Recognizing the Signs of Elder Abuse (20-min class)
By Jennifer Kimball
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19 min
Amazon Alexa: Inclusive Technology for All Abilities (20-min class)
By Wade Yarbrough
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22 min
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Food & Nutrition
Fight Inflammation with Your Diet: What to Eat and Avoid (20-min class)
By Pam Penney
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21 min
Smart Grocery Choices: Fruits and Vegetables on a Budget
By Vanessa LaBranche
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5 min
Healthy After Workout Smoothies (20-min class)
By Twyla Teitzel
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24 min
Cancer Prevention: Strategies for Reducing Risks (20-min class)
By Pam Penney
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18 min
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Health & Wellness Tech
Apple Watch: Learn the Basics
By Cyndi McCauley
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46 min
How Technology Can Empower Older Adults with Disabilities (20-min class)
By Lee Weinberg
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11 min
Android Smartwatches: A Guide for Beginners
By Lee Weinberg
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18 min
Get Prescriptions Delivered with Amazon Pharmacy (20-min class)
By Wade Yarbrough
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14 min
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Creativity for Wellness
Finding Zen with Zentangles: Organic Forms
By Deana Neibert
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55 min
Art Journaling: Express Your Inner World (30-min class)
By Deana Neibert
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45 min
Zentangle Your Way Through Fall
By Deana Neibert
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52 min
Finding Zen with Zentangles: Geometric Patterns
By Deana Neibert
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53 min
Fall Prevention
Gentle Exercises to Improve Balance and Stability (Intermediate)
By Debbie LaMonica
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24 min
Exercises for Better Posture and Back Pain Relief (15-min class)
By Pilar Rodriguez
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16 min
Seasonal Home Safety Checks to Stay Safe Year-Round (20-min class)
By Cyndi McCauley
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18 min
Exercises to Improve Your Bone Density
By Ellen Jaffe Jones
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28 min
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Home Safety
Amazon Alexa: Inclusive Technology for All Abilities (20-min class)
By Wade Yarbrough
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22 min
Smart Home Devices: Accessibility for All Abilities (20-min class)
By Wade Yarbrough
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23 min
Are You Prepared for a Home Fire Emergency? (20-min class)
By Cyndi McCauley
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22 min
Seasonal Home Safety Checks to Stay Safe Year-Round (20-min class)
By Cyndi McCauley
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18 min
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Mental Health & Mindfulness
Journaling For Mindfulness
By Kristine Kero
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40 min
Change Your Thinking: Manage Negative Thinking and the Inner Critic
By Bernadette Barton
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36 min
Creating Healthy Boundaries
By Bernadette Barton
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31 min
Say Goodbye to Stress with 3 Easy Breathing Strategies
By Yanira Puy
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15 min
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Exercise & Movement
Quick Burn: Arm Toning Workout
By Jennifer Fisher
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13 min
Ease into Yoga: Seated Yoga for Beginners
By Twyla Teitzel
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9 min
Tai Chi and Qigong for Beginners with Chronic Conditions (20-min class)
By Elaine Scribner
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24 min
Low-Impact Exercises for Stronger Hips
By Ellen Jaffe Jones
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16 min
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Medicare Basics
Avoid These 5 Costly Medicare Mistakes
By Keith Gilbert
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7 min
Medicare Fraud and Abuse: How to Protect Yourself (20-min class)
By Philip Castagnet
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17 min
AEP Explained: What Can You Do?
By Janine Davis
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4 min
Medigap Essentials: Do You Really Need It?
By Janine Davis
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7 min
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