Thriving as a Caregiver: Alzheimer’s Support and Self-Care

Jennifer Kimball, Length: 17 min
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Thriving as a Caregiver: Alzheimer’s Support and Self-Care

How to Maintain Healthy Eating as a Busy Caregiver (20-min class)

Pam Penney, Length: 20 min
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How to Maintain Healthy Eating as a Busy Caregiver (20-min class)

Stay Safe at Home: Fall Risk and Prevention Strategies

Pam Penney, Length: 47 min
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Stay Safe at Home: Fall Risk and Prevention Strategies

How to Budget and Save as a Caregiver (20-min class)

Philip Castagnet, Length: 24 min
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How to Budget and Save as a Caregiver (20-min class)

Tech Tools to Support Family Caregivers

Lee Weinberg, Length: 36 min
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Tech Tools to Support Family Caregivers

Why Every Caregiver Should Journal to Manage Stress (20-min class)

Kristine Kero, Length: 16 min
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Why Every Caregiver Should Journal to Manage Stress (20-min class)

Caregiving & Caregiver Support

Telehealth: Finding the Right Online Doctor or Specialist (20-min class)

Telehealth: Finding the Right Online Doctor or Specialist (20-min class)

Lee Weinberg
By Lee Weinberg
Watch:16 min
Online Safety: Socializing Safely Online

Online Safety: Socializing Safely Online

Jacquelyn Taylor
By Jacquelyn Taylor
Watch:54 min
Understanding Hospice

Understanding Hospice

Jennifer Kimball
By Jennifer Kimball
Watch:50 min
Smart Home Devices: Accessibility for All Abilities (20-min class)

Smart Home Devices: Accessibility for All Abilities (20-min class)

Wade Yarbrough
By Wade Yarbrough
Watch:23 min

Food & Nutrition

Nutritional Labels Simplified for Healthier Choices (20-min class)

Nutritional Labels Simplified for Healthier Choices (20-min class)

Pam Penney
By Pam Penney
Watch:21 min
Easy High Protein Dinner: Stovetop Chicken Tandoori

Easy High Protein Dinner: Stovetop Chicken Tandoori

Vanessa LaBranche
By Vanessa LaBranche
Watch:55 min
Instant Pot Product Review: Features & Tips

Instant Pot Product Review: Features & Tips

Vanessa LaBranche
By Vanessa LaBranche
Watch:4 min
Healthy Freezer Meals for Loved Ones Battling Illness (20-min class)

Healthy Freezer Meals for Loved Ones Battling Illness (20-min class)

Pam Penney
By Pam Penney
Watch:20 min

Health & Wellness Tech

Fitness Rings: Health Tracking Made Easy (20-min class)

Fitness Rings: Health Tracking Made Easy (20-min class)

Lee Weinberg
By Lee Weinberg
Watch:14 min
Android Smartwatches: A Guide for Beginners

Android Smartwatches: A Guide for Beginners

Lee Weinberg
By Lee Weinberg
Watch:18 min
Assistive Tools That Supports Your Daily Tech Use (20-min class)

Assistive Tools That Supports Your Daily Tech Use (20-min class)

Michael Plumstead
By Michael Plumstead
Watch:20 min
Adaptive Technologies for Hearing Impaired Users (20-min class)

Adaptive Technologies for Hearing Impaired Users (20-min class)

Lee Weinberg
By Lee Weinberg
Watch:21 min

Creativity for Wellness

Finding Zen with Zentangles: Geometric Patterns

Finding Zen with Zentangles: Geometric Patterns

Deana Neibert
By Deana Neibert
Watch:53 min
Art Journaling: Express Your Inner World (30-min class)

Art Journaling: Express Your Inner World (30-min class)

Deana Neibert
By Deana Neibert
Watch:45 min
Finding Zen with Zentangles: Organic Forms

Finding Zen with Zentangles: Organic Forms

Deana Neibert
By Deana Neibert
Watch:55 min
Zentangle Your Way Through Fall

Zentangle Your Way Through Fall

Deana Neibert
By Deana Neibert
Watch:52 min

Fall Prevention

Yoga for Flexibility and Balance

Yoga for Flexibility and Balance

Twyla Teitzel
By Twyla Teitzel
Watch:56 min
Mind Body Exercises: Tai Chi and Qigong for Balance (20-min class)

Mind Body Exercises: Tai Chi and Qigong for Balance (20-min class)

Elaine Scribner
By Elaine Scribner
Watch:24 min
Tai Chi and Qigong for Beginners with Chronic Conditions (20-min class)

Tai Chi and Qigong for Beginners with Chronic Conditions (20-min class)

Elaine Scribner
By Elaine Scribner
Watch:24 min
Gentle Exercises to Improve Balance and Stability (Beginner)

Gentle Exercises to Improve Balance and Stability (Beginner)

Debbie LaMonica
By Debbie LaMonica
Watch:15 min

Home Safety

Stay Safe at Home: Fall Risk and Prevention Strategies

Stay Safe at Home: Fall Risk and Prevention Strategies

Pam Penney
By Pam Penney
Watch:47 min
Emergency Preparedness Tips for Older Adults (20-min class)

Emergency Preparedness Tips for Older Adults (20-min class)

Cyndi McCauley
By Cyndi McCauley
Watch:24 min
Seasonal Home Safety Checks to Stay Safe Year-Round (20-min class)

Seasonal Home Safety Checks to Stay Safe Year-Round (20-min class)

Cyndi McCauley
By Cyndi McCauley
Watch:18 min
Wearable Health Monitors: Independence for All Abilities (20-min class)

Wearable Health Monitors: Independence for All Abilities (20-min class)

Cyndi McCauley
By Cyndi McCauley
Watch:22 min

Mental Health & Mindfulness

Serenity Starts Here: Mindfulness for Beginners

Serenity Starts Here: Mindfulness for Beginners

Binda Kanayalkar
By Binda Kanayalkar
Watch:4 min
Mindful Tips to Manage Daily Stress (20-min class)

Mindful Tips to Manage Daily Stress (20-min class)

Wade Yarbrough
By Wade Yarbrough
Watch:14 min
How to Listen When You'd Rather Shout!

How to Listen When You'd Rather Shout!

Bernadette Barton
By Bernadette Barton
Watch:37 min
5 Mindfulness Practices for Your Daily Routine (20-min class)

5 Mindfulness Practices for Your Daily Routine (20-min class)

Yanira Puy
By Yanira Puy
Watch:20 min

Exercise & Movement

Wall Pilates: Core and Posture Boost (20-min class)

Wall Pilates: Core and Posture Boost (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:21 min
Yoga for Arthritis and Inflammation (20-min class)

Yoga for Arthritis and Inflammation (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:22 min
Gentle Movements for Arthritis (20-min class)

Gentle Movements for Arthritis (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:21 min
Sciatica Relief Workout (20-min class)

Sciatica Relief Workout (20-min class)

Twyla Teitzel
By Twyla Teitzel
Watch:22 min

Medicare Basics

Original Medicare vs Medicare Advantage: What's the Difference (20-min class)

Original Medicare vs Medicare Advantage: What's the Difference (20-min class)

Philip Castagnet
By Philip Castagnet
Watch:25 min
Quick Tips for First-Time Medicare Enrollees

Quick Tips for First-Time Medicare Enrollees

Janine Davis
By Janine Davis
Watch:8 min
How to Avoid Medicare Late Enrollment Penalties

How to Avoid Medicare Late Enrollment Penalties

Janine Davis
By Janine Davis
Watch:8 min
Medicare Fraud and Abuse: How to Protect Yourself (20-min class)

Medicare Fraud and Abuse: How to Protect Yourself (20-min class)

Philip Castagnet
By Philip Castagnet
Watch:17 min