Thank you for joining this gentle stretching session! This routine, designed to be done seated on a mat, cushion, or even in bed, focuses on improving flexibility, mobility, and relaxation. Stretching is an excellent way to care for your body on rest days or as part of a daily wellness routine.

Key Takeaways and Next Steps

Benefits of Stretching & Breathwork

Stretching enhances flexibility, circulation, and overall well-being while deep breathing helps oxygenate the body and relieve tension.

Neck & Shoulder Relaxation

Gentle head and shoulder rotations help release tension, improve posture, and prevent stiffness, especially beneficial for those using devices frequently.

Spinal & Hip Mobility

Movements like seated twists and cat-cow stretches help open up the spine and hips, promoting better mobility and reducing discomfort.

Lower Back & Leg Stretches

Reclined leg stretches and spinal twists are excellent for relieving lower back tension and increasing overall flexibility.

Full-Body Stretch for Relaxation

Ending with a full-body stretch, extending the arms overhead and pointing the toes, helps align the body and promote relaxation.

Try incorporating these stretches into your morning or evening routine for improved flexibility and relaxation. See you in the next class!

And remember: Always consult with your healthcare provider before beginning a new exercise program.