In this class we learn how to use the MyFitnessPal app to balance your diet and exercise. The session provides guidance on tracking meals and workouts, offering simple, actionable steps towards achieving your fitness goals!

Key Takeaways & Next Steps:

Familiarize with MyFitnessPal Features:

Spend time exploring MyFitnessPal, particularly its food logging and exercise tracking features. This helps in accurately monitoring your daily nutrition and physical activity.

Set Achievable Health Goals:

Use MyFitnessPal to set realistic and achievable health goals, whether it's managing weight, controlling blood sugar, or maintaining muscle strength.

Monitor Nutrient Intake:

Pay close attention to the nutritional breakdown provided by the app to ensure a balanced intake of nutrients, focusing on those crucial for aging, like calcium and fiber.

Stay Consistent and Patient:

Consistency is key when tracking your diet and exercise. Be patient as you adapt to using the app and making lifestyle changes.

Join the MyFitnessPal Community:

Consider joining MyFitnessPal’s online community for additional motivation, tips, and interaction with others who share similar health goals.