This class provided an overview of ultra-processed foods, their impact on health, and practical strategies for balancing their consumption within a healthy diet.

Key Takeaways and Next Steps

What Are Ultra-Processed Foods?
Ultra-processed foods are typically high in sodium, sugar, additives, and calories.
Health Risks of UPFs
Ongoing research suggests that ultra processed foods increase the risk of many health issues, including obesity.
Focus on “MyPlate” Foods
Be sure to emphasize “MyPlate” foods (fruits, vegetables, whole grains, lean protein, low-fat dairy) and eat ultra processed foods less frequently.
Remember, it’s the total diet that matters!

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