In this class, we focused on building core strength using only a chair and body weight. Your core muscles—including your abdominals, obliques, and lower back—are essential for stability, balance, and posture. Strengthening your core can improve mobility, support daily activities, and reduce the risk of injury.

Key Takeaways and Next Steps:

Understanding Your Core

Your core includes the abdominal muscles (rectus abdominis, obliques, transverse abdominis), lower back, hips, and pelvic muscles. These muscles work together to support movement, balance, and posture.

Why Core Strength Matters

A strong core helps with everyday tasks like standing, bending, lifting, and even sitting upright. It can also reduce back pain, improve posture, and support overall stability as we age.

Basic Seated Core Exercises

We practiced exercises like:
Seated abdominal contractions (core engagement)
Side bends (oblique strengthening)
Seated twists (spinal mobility and core rotation)
Forward leans (lower back activation)

What to Expect After Exercise

Mild soreness in your abs, obliques, and lower back is normal for the next day or two—this means your muscles are strengthening! Be sure to hydrate, stretch gently, and move throughout the day to ease stiffness.

Tip: Try these exercises a few times a week to build strength and endurance over time. Every small effort adds up to better mobility and core stability!

And remember: Always consult with your healthcare provider before beginning a new exercise program.