Thank you for joining this Meet Me at the Barre session! Barre combines elements of ballet, Pilates, and strength training to improve balance, flexibility, and overall body strength. Each class focuses on controlled movements, proper positioning, and muscle engagement for a safe and effective workout.

Key Takeaways and Next Steps

Posture & Balance

Maintain an upright posture with your core engaged. If using a chair or barre for support, keep a light grip and avoid leaning. Balance and control are key.

Foot Positions & Alignment

Common positions include parallel (feet facing forward) and first position (gentle V). Always ensure knees track over toes, especially during pliés, to prevent strain.

Strength & Mobility

Movements like leg lifts, pliés, and controlled extensions help strengthen muscles while improving flexibility and stability. Focus on smooth, intentional motions.

Core & Stability Work

Exercises such as relevés, passé holds, and controlled kicks engage the core and lower body to enhance stability, coordination, and balance.

Stretching & Recovery

Each session includes stretches to lengthen muscles and improve flexibility. Regular stretching helps prevent stiffness and promotes mobility.

Next Steps:

Practice barre movements regularly to build strength and flexibility.
Use a sturdy chair or barre for support as needed.
Listen to your body and modify movements based on your comfort level.
Stay hydrated and take time to stretch after every session.

And remember: Always consult with your healthcare provider before beginning a new exercise program.

Keep up the great work, and see you at the barre!