In this class, we focused on improving cardiovascular health and building strength, two essential components of staying active and resilient as we age.

Key Takeaways:

Cardiovascular Health:

Engage in low-impact cardio activities such as walking, swimming, or cycling to boost your heart health. Aim for at least 150 minutes of moderate-intensity exercise per week.

Strength Training:

Include strength exercises using light weights or resistance bands to maintain muscle mass and bone density. Focus on all major muscle groups with 2-3 sessions per week.

Listen to Your Body:

Pay attention to your body's signals. If you experience discomfort or pain, modify or stop the exercise.

And remember: Always consult with your healthcare provider before beginning a new exercise program.