Thank you for joining today’s full-body workout class. We focused on building strength, balance, and flexibility using simple movements that can be done with or without weights. Great job staying active and taking care of your health!

Key Takeaways and Next Steps

Warm-Up and Posture First

We began with light marching, side steps, and posture checks. Good posture—straight back and engaged core—prepares your body and helps prevent injury.

Strength Training for Upper Body

We used (optional) weights to work on biceps, triceps, shoulders, and back with exercises like bicep curls, tricep extensions, side raises, and French presses. Remember, body weight works fine too if you prefer.

Lower Body and Balance Moves

We strengthened the legs with calf raises, sumo squats, regular squats, and leg lifts. Using a chair for support is encouraged to help with balance and safety.

Stretch and Cool Down

We finished with full-body stretches, including quads, back, and shoulders. Stretching helps reduce soreness and maintain flexibility.

Stay Hydrated and Listen to Your Body

Drink water before, during, and after your workout. Modify exercises as needed, and rest when necessary.

And remember: Always consult with your healthcare provider before beginning a new exercise program.