Complete the final survey by September 1st to receive an extra entry in the fitness bundle raffle. Take the survey: 2-minute post-series survey.

Winners will be announced on September 1st by email and posted on the series page.

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Thanks for joining us for Week 8 of Move Your Way to Better Fitness! In this final session, we reflected with yoga—focusing on gentle poses, mindful breathing, and calming movements to support healthy aging, balance, and stress relief.

Whether you attended all 8 weeks or just joined today, we’re grateful you chose to move with us!

Key Takeaways and Next Steps

Celebrate Progress & Keep Exploring

This 8-week series was inspired by the National Senior Games and designed to help you discover new, joyful ways to stay active. Whether you danced, tried Qigong, or explored yoga, every step counts.
Read about how GetSetUp athletes Madonna and the Arch Rivals performed in the Senior Games—and be inspired by their incredible journeys! GetSetUp Athletes Triumph at the National Senior Games

Join Our September Series on Fall Prevention

Our next series in September focuses on fall prevention—an essential topic for aging well. Book the series here: Stay Strong and Steady!

Yoga is for Every Body

You don’t need to be flexible or athletic to enjoy yoga. Today’s class emphasized posture (Tadasana), balance (Tree Pose), seated stretching, and restorative poses like Child’s Pose and Shavasana. Use props like chairs or walls as needed.

The Breath is a Powerful Tool

Balanced breathing supports calm, focus, and energy. Aim for equal inhale and exhale counts—or try longer exhales in Shavasana to signal your body to relax.

Gentle Movements for Daily Life

Incorporate movements like Cat-Cow stretches, shoulder rolls, and gentle twists into your daily routine. Even small motions while sitting or standing offer benefits for your spine, joints, and mind.

Keep Moving! Explore More Yoga Classes:

Get Moving: Yoga for Beginners (20-min class)
Yoga for Stress Relief
Yoga Nidra for Better Sleep (20-min class)
Yoga to Strengthen Your Core (20-min class)
How to Use a Yoga Block for Beginners
Yoga for Arthritis and Inflammation (20-min class)
Adaptive Yoga for Different Abilities (20-min class)
Gentle Seated Yoga (20-min class)
Yoga for Flexibility and Balance

And remember: Always consult with your healthcare provider before beginning a new exercise program.