Thank you for joining Week 2 of the Chronic Conditions Wellness Program! This week, we explored how lasting change begins with small, realistic habits. By creating an action plan and focusing on one achievable goal at a time, you can build healthy routines that fit into your everyday life.

Week 2 Summary

Attached are printable notes with additional information.

Healthy habits are built one small step at a time.
Choose goals that are specific, realistic, and meaningful to you.
Replacing an old habit with a healthier one is often easier than simply trying to stop a habit.
Pair a new habit with something you already do to make it easier to remember.
Set yourself up for success by using reminders, a buddy, or other tools that keep you on track.

To Do Before Next Week

Complete your Week 2 Action Plan (attached in Workbook) and begin putting it into action.
Choose one small habit or project to focus on this week.
Think about next week's Brainstorm Chat.
Prompt: When do your symptoms feel the most challenging or overwhelming? (For example: certain times of day, when you're tired, or during stressful situations.)
Explore related GetSetUp classes that interest you.

📘 Your Week 2 workbook and printable notes are attached. If you haven't printed your workbook yet, now is a great time! You'll use it throughout the program to complete action plans, track your progress, and prepare for each week's activities.

Community Brainstorm Collection

One of the best parts of this program is learning from one another. Throughout the program, we'll continue adding ideas, tips, and resources shared during our weekly Brainstorm Chats.

View the Community Brainstorm Collection: https://docs.google.com/document/d/1tYUH2U4iusrQkT429NZJF2xQUcg14gCP/edit?usp=sharing&ouid=110415076919907518713&rtpof=true&sd=true

Questions During the Week?

Email us at GetSetUpChronicConditions@getsetup.io

See You Next Week!

Join us for Week 3: Overcoming Challenges with Calm and Clarity, where we'll learn practical problem-solving strategies and relaxation techniques to better manage everyday challenges.

Week 3 Class: https://www.getsetup.io/en-US/classes/-week-3-overcoming-challenges-with-calm-and-clarity/class:3vaxNxfF

Missed a class or want to revisit a topic? Access the full program here:

Chronic Conditions Wellness Program: https://www.getsetup.io/en-US/series/managing-chronic-conditions

Related Classes:

Disclaimer: This information is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always talk with your healthcare provider about questions or concerns related to your health, medications, treatments, diet, or physical activity.