Series: Creativity as Self-Care
27 Videos
Discover how creativity can support your mental and emotional well-being. This series invites you to explore art, journaling, music, and more as tools for relaxation, self-care, and personal expression. No experience needed—just a willingness to play, reflect, and recharge through creativity.
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Creative Mindfulness: Relax with Abstract Watercolor Art
Watch:48 min
Watercolor Studio: Underpainting Techniques (30-min class)
Watch:29 min
Art Journaling: The Many Faces of Love (30-min class)
Watch:54 min
Why Art Matters: Nurturing Creativity at Any Age
Watch:5 min
Art Journaling: Express Your Inner World (30-min class)
Watch:45 min
Finding Zen with Zentangles: Nature Inspirations
Watch:53 min
Unleash Creativity Through Lines, Colors, and Words
Watch:49 min
Finding Zen with Zentangles: Organic Forms
Watch:55 min
Finding Zen with Zentangles: Introduction
Watch:53 min
Mindful Collage Making: Basics
Watch:49 min
Create a Valentine's Day Charcuterie Board (20-min class)
Watch:22 min
Zentangle Zen: Draw Your Way to Relaxation
Watch:21 min
Finding Zen with Zentangles: Geometric Patterns
Watch:53 min
Art from Music: Synesthesia and Neurographic Drawing
Watch:41 min
Art Journaling: Granting Yourself Creative Permission (30-min class)
Watch:48 min
Art Journaling: Introduction (30-min class)
Watch:25 min
Craft Your Calm: Serene Mandala Drawing Made Easy
Watch:55 min
Finding Zen with Zentangles: Colorful Creations
Watch:53 min
Finding Zen with Zentangles: Floral Inspirations
Watch:51 min
Unlock Your Creative Flow with Neurographic Art
Watch:54 min
Mindful Collage Making: Painted Paper Flowers
Watch:55 min
Creative Mindfulness: A Winter Owl Watercolor Painting
Watch:58 min
Healthy Aging: Finding Serenity through Color and Line
Watch:50 min
Creative Mindfulness: Neurographic Circles
Watch:47 min
Creative Mindfulness: Drawing with Colored Pencils
Watch:56 min
Creative Mindfulness: Winter Trees Watercolor Painting
Watch:46 min
Creative Mindfulness: Exploring Oil Pastels
Watch:53 min