Series: National Wellness Month
26 Videos
Celebrate National Wellness Month with classes that inspire you to prioritize self-care, healthy habits, and overall well-being. This uplifting series highlights simple ways to improve your physical health, mental fitness, emotional resilience, and personal happiness. Discover practical tips and fun activities that support a balanced, healthy lifestyle throughout August and beyond!
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Yoga Nidra for Better Sleep (20-min class)
Watch:17 min
Building Balanced Meals and Healthy Habits (20-min class)
Watch:20 min
Strategies to Improve and Protect Brain Health (20-min class)
Watch:19 min
Finding Zen with Zentangles: Introduction
Watch:53 min
Men’s Health Checklist After 60: What to Monitor and When (20-min class)
Watch:21 min
Setting Smart Nutrition Goals for Lasting Health (20-min class)
Watch:12 min
How to Maintain Healthy Eating as a Busy Caregiver (20-min class)
Watch:20 min
Diet Myths and the Truth About Weight Loss (20-min class)
Watch:16 min
Intermittent Fasting: Is It Right for You & Getting Started (20-min class)
Watch:20 min
Find Your Bliss with a Gentle Meditation
Watch:16 min
Adaptive Yoga for Different Abilities (20-min class)
Watch:21 min
Gentle Pilates for Pain Management (20-min class)
Watch:19 min
Supplements 101: What to Know for Older Adults (20-min class)
Watch:18 min
Ease into Yoga: Seated Yoga for Beginners
Watch:9 min
Simple Stretching for Ease and Calm (20-min class)
Watch:21 min
Healthy Aging: Tips for Heart Healthy Eating
Watch:30 min
Beyond the Scale: Tracking Real Progress (20-min class)
Watch:17 min
Art Journaling: Granting Yourself Creative Permission (30-min class)
Watch:48 min
Tips for Successful Medication Management at Home (20-min class)
Watch:18 min
Heal Your Gut and Reduce Inflammation Naturally (20-min class)
Watch:15 min
Nutrition’s Role in Brain Health: What to Eat and Avoid (20-min class)
Watch:20 min
Thriving as a Caregiver: Alzheimer’s Support and Self-Care (20-min class)
Watch:17 min
Your Health, Your Voice: How to Advocate for Better Care (20-min class)
Watch:20 min
Health Risks of Processed Foods: What You Need to Know (20-min class)
Watch:19 min
Finding Zen with Zentangles: Floral Inspirations
Watch:51 min
Journaling For Mindfulness
Watch:40 min